New to lifting? When shopping for free weights and other exercise equipment, consider buying approachable weights that you won't strain to lift -- 5 to 15 pounds is a good place to start. But know that regular weightlifting means you'll increase in strength quickly. So it's usually better to opt for a multi-dumbbell set or a pair of adjustable weights that let you progress to higher weights as you build muscle.
Since setting up the home gym of your dreams can get pricey, especially when you start shopping for free weights, we wanted to help you score the best prices on the home gym equipment you need. From unbeatable kettlebell deals and budget-friendly dumbbell sets to deep discounts on our favorite adjustable weights, we're constantly on the hunt for the best deals for our readers. Keep reading to find the best free weight deals you can shop right now.
The best free weight deals you can shop right now
Making gains shouldn't drain your bank account. Here are our favorite deals on adjustable weights, durable dumbbells and more top-rated home gym equipment to elevate your home workouts.
Save $120 on CBS Sports Essentials' readers favorite Bowflex adjustable weights
Replace 15 sets of weights with the Bowflex SelectTech 552 adjustable dumbbell set, a CBS Sports Essentials bestseller. Sold as a pair, this weight set can be used with Bowflex's JRNY mobile-only membership (free for two months) for motion-tracking technology that counts your reps and tracks your form in real time. It's like having your own personal trainer right at home. Of course, it's easy to get a great workout with these adjustable dumbbells even without a subscription membership.
Right now, you can get the pair of Bowflex adjustable weights on Amazon for $429 (reduced from $549).
$429 at Amazon...or upgrade to Bowflex SelectTech 1090 dumbbells
If you're looking to lift heavier than 52.5 pounds, you'll need the Bowflex SelectTech 1090 adjustable dumbbells. They can be set to anywhere between 10 and 90 pounds in five-pound increments.
One verified Amazon reviewer says they recommend these dumbbells 100 percent: "I have had these for a few years now. I use them five days a week. They are great [and] work as they should; I have had zero problems. I really appreciate the space it saves and the flexibility in the weight range selection."
While not technically on sale at Amazon, your cheapest option is to buy a single adjustable dumbbell for $399.
$399 at AmazonNeed more than one dumbbell? You can get a pair directly from Bowflex on sale for $699 (reduced from $799) right now. That's just $350 per adjustable dumbbell.
$699 at BowflexPowerblock Elite EXP adjustable dumbbells (20% off)
This all-in-one adjustable dumbbell set can be adjusted from 5 to 50 pounds but it's designed to grow with you. As you make gains, so can this all-in-one adjustable dumbbell set thanks to the optional expansion packs.
Adjustable in increments of 2.5 pounds, this base set of adjustable dumbbells replaces 15 pairs of dumbbells while each expansion pack adds another eight pairs of dumbbells to that tally.
Right now, you can get a set of two for just $360 (reduced from $449).
$360 at AmazonSignature Fitness Rubber Encased Hex Dumbbell Pair (13% off)
These chrome-plated cast iron dumbbells are encased in rubber to protect your floors and feature a convenient hexagon shape that won't roll when you set them down between sets. With over 10,900 5-star ratings on Amazon, reviewers love the textured grip and quality of these Signature Fitness free weights.
Right now, you can get a pair of the 20-pound dumbbells for $64 (reduced from $90).
$64 at AmazonGet a free weight set with a rack under $150: Signature Fitness
This 100-pound set of Signature Fitness free weights includes a sturdy steel A-rack to store your four sets of premium dumbbells. Each dumbbell is made from solid cast metal with rubber-coated ends to protect your floors. The contoured chrome finish handles provide a better grip as you lift.
Get the 8-piece dumbbell set with the rack while it's on sale at Amazon for $138 (reduced from $150).
$138 at Amazon30% off an adjustable kettlebell that works with standard weight plates: Apex adjustable kettlebell
The Apex adjustable kettlebell is a heavy-duty solid cast iron kettlebell with four unweighted spacer plates that can be replaced with any standard weight plate (not included in the set). Without any weight plates added, the kettlebell weighs in at 20 pounds. But with space four up to four weight plates, you can increase the weight up to 50 pounds.
Right now, you can get the adjustable kettlebell for 30% off at Amazon. That drops the price of this 4.4-star-rated adjustable kettlebell from $70 down to $49.
$49 at AmazonSave on a popular weight bench to go with your new weights: Flybrid weight bench
Need a weight bench for your home gym that's capable of supporting your new weights? Our readers can't get enough of this deal on the 4.5-star-rated Flybird adjustable weight bench. It's rated for up to 800 pounds and can be used for both incline and decline exercises.
Says one Amazon reviewer: "It's so easy to fold, easy to open and easy to set the different incline and decline angles. It is fairly lightweight and extremely sturdy. It is very comfortable; the padding is firm and the covering is easy to clean."
Right now, Amazon is offering a 38% discount and there's an on-site coupon that will shave another $20 off the price. Between the sale and the coupon, the price of this weight bench has dropped from $240 to just $112.
$112 at AmazonMore top-rated free weight deals to shop right now
- Save over 30% on adjustable weights for beginners: Zempox adjustable dumbbells, set of 2, $36 with coupon (reduced from $57)
- 20% off beginner-friendly dumbbells: Sunny Health & Fitness neoprene coated 10 lbs. dumbbell, set of 2, $32 (reduced from $40)
- A set of adjustable weights for under $200: Lifepro 5-in-1 adjustable dumbbells, set of 2, $161 (reduced from $200)