Football is a violent game. But sometimes the men who play it are secretly delicate little ballerinas. Or just really good dancers.

Like the pair of Raiders who engaged in an incredible dance-off during a ballroom walkthrough session. The battle appears to be between practice squad Mitch Bell (No. 74, a.k.a. Cheese) and defensive tackle Leon Orr (No. 93, a.k.a. Young Leon).

A combined 665 lbs of Dance Moves

There are a combined 665 lbs moving in The Oakland Raiders dance off. Who wins? #74 or #93#PROcast

Posted by FOX Sports on Saturday, January 2, 2016

No one loses because we all win.

Dance, young man, dance! (via Facebook)