Seahawks coach Pete Carroll said Monday that quarterback Russell Wilson was "a million miles ahead of where we were." But there's more to it than that: Wilson has put on six pounds of muscle to his lower body to handle the wear and tear of the football season. He also is taking first-team reps this spring instead of third-team reps, which is where he was as late as last August. Wilson also said a passing camp he held with teammates in L.A. helped him get a head start on offseason training. As such, the offense flowed rather smoothly in OTA workouts Monday. "I thought we did great," Wilson said. "There were a couple of miscues here and there, but I thought we were pretty sharp. Compared to where we were last year, compared to where we were last week, I think we’re miles and miles ahead."
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